Numerous individuals who are battling obesity turn to diet programs in an effort to reach a healthy weight. The HCG diet is one such plan that has received a significant amount of attention since 2001.
Although developed in the 1950s, the diet’s popularity did not peak until 2007. The HCG plan combines injections or drops of the Human Chrorionic Gonadotropin–a hormone produced during pregnancy–with a severely restricted caloric intake. Most individuals are told to consume no more than 500 calories per day when following the plan.
Significant Weight Loss with H-C-G
HCG diet recipes are used to create meals that contain an average of only 175 to 200 calories. Typically, you would think that a person following a diet featuring extreme caloric restrictions would experience excessive hunger and weakness.
However, when the HCG hormone is present in a person’s system, his or her fat stores are released for energy, giving the dieter’s body a source of fuel other than the meager number of calories the diet allows.
Most people lose a significant amount of weight when following the recommended weight loss diet recipes and taking the HCG injections or drops. Numerous men and women have lost up to eight pounds each week while following the HCG plan without experiencing the fatigue, weakness or mental confusion that is normally associated with a diet so low in calories.
HCG Injections Versus Sublingual Drops
The HCG hormone can be taken in the form of injections or through sublingual drops that are placed under the tongue where the person’s mucous membranes (epithelial cells) quickly absorb the liquid into his or her bloodstream. HCG drops are available without a prescription; however, HCG injections must be administered by a licensed health care practitioner. There are fewer side effects associated with the sublingual drops, although the reason for this is not yet known.
Risks and Side Effects of the HCG Diet
As with most diet plans, there are certain risks associated with the use of the hormone injections and the HCG diet recipes. As previously mentioned, the administration method of the hormone has a distinct influence on both the number and the severity of the side effects one experiences when following the plan.
Until recently, shots were the only way the HCG hormone could be taken. However, HCG drops have become the preferred method of delivery by the majority of HCG dieters. In addition, individuals who previously shunned the diet due to an aversion to needles now feel comfortable with the plan.
Benefits of hCG Dieting
Diets that call for the radical restriction of calories are typically considered unsafe by most health care professionals, as such diets do not meet the average adult’s nutritional needs.
However, when the low-calorie diet is combined with the HCG hormone supplement, the majority of the body’s daily fuel comes from stored fat, which is broken down and used as a source of energy.
One of the greatest benefits of the plan is the fast rate at which pounds are dropped when the hormone is taken and the HCG diet recipes are prepared correctly.
It is not recommended that one follow the program longer than 21 days, but statistics indicate that up to 70 percent of dieters will have achieved their goal weight within this time frame, which is impressive when compared to other diet plans.
As with all diets, you must consider the risks versus the benefits of the HCG diet before choosing it as his or her weight loss plan and it is always wise to discuss any new diet program with a licensed health care professional.