HCG Diet Recipes and Free HCG Recipes

Healthy HCG Diet Recipes

Healthy HCG Dieting Recipes

HCG Diet Recipes Online. We are your source for healthy and free hcg recipes for phase 1, phase 2 and phase 3 of the hcg diet.

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Since Dr. Simeon began the practice of using the hormone found in pregnant women as a dietary aid, many HCG Diet Recipes have followed. Because the hormone enables the body’s metabolism to use the fat stored in our bodies to supplement our daily food intake, a strict diet of 500 calories a day must be adhered to. The diet works by burning off the extra fat stored in the body over a one-month period, essentially providing the dieter with a clean slate in which to build healthy lifestyle choices around.

Discovery of HCG (A little history)

The hormone HCG, produced in the placenta of a pregnant woman, was discovered in the 1950’s. It was soon learned that the purpose of the hormone was to use the woman’s fat stores to provide nutrition to her unborn child during the times when she was restricting her food intake. It did not take long for scientists to discover its value to the dieting community. If you are interested, you can read more about HCG for Weight Loss.

500 Calories and the H-C-G Diet

In most HCG Recipes, there is an abundance of protein and fiber, and a noticeable lack of carbohydrates. The purpose for this is to give the dieter a more fulfilled sensation for a longer period of time after a meal. Because the dieter is limited to 500 calories per day, there is a general fear that this decrease in food will leave the person feeling perpetually hungry, however, the 500 calorie diet, in combination with the hormone, will result in a satisfied feeling. Therefore, it is important that the diet be filled with as much protein and fiber as possible while staying within the 500-calorie range.

The fact that the hormone releases the fat stored in the body for energy consumption means that the dieter no longer needs the usual amount of meals each day. If the extra fat was not being unused, and the individual was only consuming 500 calories, they would be lethargic, sleep deprived, and nauseous. Individuals taking the hormone and limiting their intake reported feeling well rested, healthy, and energetic. This is due to the fact that the remaining calories not being consumed are replaced by the body’s fat reserves.

Caloric Imbalance to Lose Weight

In reality, when implementing the recipes while on the HCG Diet, you are burning closer to around 3000-4000 calories per day. By only consuming 500 calories, the difference is burned from the extra fat storages, resulting in daily weight loss. If the hormone is taken daily, and the HCG recipes found on this website for calorie restriction are strictly followed, you will discover significant changes in the appearance and overall health of their bodies.

How to Find our Free HCG Diet Recipes

We try to make our website as easy to navigate as possible. You can search for chicken, fish, beef, soup, dressing, and all other sorts of diet recipes within our site. We try to add a recipe every day, so please check back often.

Always remember – Do not use any oil during Phase 2 cooking, keep your sodium intake as low as possible and stay hydrated! Here’s a great tip: Add a lemon squeeze or a slice of lemon to your water. Not only will it help flavor your water, but it will also help to increase your metabolism for additional weight loss. If you are adventurous, add a pinch of cayenne pepper to your water for additional metabolism support.

Explaining Phase 1, Phase 2 and Phase 3 of the HCG Diet Protocol

HCG Diet Recipe – Spicy Shrimp Salad – Phase 2

HCG Recipes

Fantastic HCG Diet Recipes

This website provides a wonderful resource of fantastic hcg recipes intended for each hcg diet phase. A recipe a day is a great way to stay interested in good food. Enjoy the free recipes!

Rating by Tom L.: 5.0 stars
****hcg recipe review

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