HCG Garlic Chicken Recipe

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hcg garlic chicken nutrition facts

HCG Garlic Chicken Nutrition Facts

Recipe: HCG Garlic Chicken

Summary: This HCG Garlic Chicken recipe is satisfying and includes additional heart health from the roasted garlic cloves.

Ingredients

  • 100g chicken
  • onion pieces (eat as veggie or remove after dish is cooked)
  • 3-5 cloves garlic – unpeeled & left whole
  • juice of half lemon
  • black pepper to taste

Instructions

  1. Preheat oven to 350.
  2. Heat non-stick saucepan over MED.
  3. Add the onion.
  4. Stir constantly until tender. 5-10 mins.
  5. Transfer onions to glass baking dish.
  6. Place chicken atop onions.
  7. Squeeze on lemon juice & sprinkle with pepper.
  8. Place garlic around and on the chicken.
  9. Cover tightly either with lid or aluminum foil.
  10. Cook for 30-45 mins or until chicken is no longer pink.

Quick notes

This is a great “staple” hcg diet chicken recipe. You can either eliminate the onions or eat them as a count toward one of the daily vegetables.

Remember to choose organic chicken that hasn’t been injected with additional solutions or sodium

Variations

As always, we recommend a sprinkle or cayenne to boost your metabolic activity.

You may also consider adding some Bragg’s liquid amino’s to the the dish prior to cooking the chicken. A great hcg chicken recipe tip is to marinate a few organic chicken breasts in Braggs Liquid Amino’s in the morning, so you have them ready to cook in the afternoon or for dinner!

Preparation time: 10 minute(s)

Cooking time: 1 hour(s)

Diet tags: Low calorie, Reduced carbohydrate, High protein

Number of servings (yield): 1

Culinary tradition: USA (General)

Calories: 229

Fat: 29

Protein: 31.5

My rating 4 stars:  ★★★★☆ 1 review(s)