HCG Chicken Basil Pesto Recipe

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HCG Chicken Basil Pesto
By ,
February 16th, 2012
hcg chicken basil pesto

HCG Chicken pesto recipe that can be served as is or over a bevy of hcg vegetable options.

Prep Time: 10 Minutes
Cook time: 30 Minutes
Yield: 1 Serving

Nutrition facts:
208 calories,
4 grams fat

Ingredients:
100 grams (3.5 oz) thinly sliced or whole chicken breast
3 tablespoons lemon juice
1 clove garlic crushed and minced
Salt and pepper to taste
3 cloves raw garlic
¼ cup fresh basil leaves
2 tablespoons apple cider vinegar
¼ cup chicken broth or water
2 tablespoons lemon juice
¼ teaspoon dried oregano

Instructions:


Marinate chicken in lemon juice, salt and pepper. Fry in a pan until lightly
browned and cooked thoroughly. For the pesto sauce, puree fresh basil,
garlic, chicken broth, and lemon juice in a food processor. Add pesto mixture
to chicken, add a little water and cook on medium heat coating chicken with
pesto mixture. Add salt and pepper to taste and serve hot. Pesto sauce may
be made by itself and added to vegetables or other protein options. Makes 1
serving (1 protein) Makes 2-3 servings of pesto sauce. Phase 3 modifications:
Add ¼ cup pine nuts or walnuts and ¼ cup parmesan cheese to the food
processor along with ¼ cup of olive oil. For a creamy pesto, add a little half
and half and omit the lemon juice.

Recipe Tips and Tricks

Sometimes a nice fresh pesto is just what’s needed for a pick me up. This recipe is fun and vibrant and is intended to break up the monotony of the hcg diet plan. I recommend that you make extra pesto to use as a flavor enhancer whenever you need a little boost. You can use a hcg diet digital scale to make sure you don’t ‘over sauce’ or include too many calories.

Quick tip: You can substitute chicken with tofu (extra firm) if you are following the hcg vegan or vegetarian diet.

Above Recipe Courtesy of MyHCGDiet.com

HCG Diet Chicken Pesto Recipe Videos

Here is another hcg chicken pesto recipe to give a try!