HCG Grilled Top Sirloin and Broccoli

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HCG Grilled Top Sirloin and Broccoli
By ,
August 16, 2011
hcg-top-sirloin-with-seasoned-broccoli

Grilled Top Sirloin with Seasoned Broccoli for the HCG Diet that is low in calories, but loaded with flavor.

Prep Time: 10 Minutes
Cook time: 15 Minutes
Yield: 2 Serving

Nutrition facts:
215 calories,
5 grams fat

Ingredients:
200 Grams (7 oz.) Top Sirloin Steak
200 Grams (7 oz.) Broccoli
2 Cups Beef Broth
Rosemary Sprig
Pepper
Salt
Garlic Powder
Onion Powder

Instructions:

Bring steak to room temperature. Trim off any excess fat. Season both sides liberally with salt and pepper. Heat Cast Iron or thick bottomed non-stick skillet over medium high heat. Add steak and sear each side 3-4 minutes. Remove steaks from skillet and set aside covered with foil to keep warm. Turn heat to med. Add Beef Broth to skillet and bring to boil. Add broccoli, rosemary sprig with seasoning to taste. Boil broccoli for 3-5 minutes. Serve Steak with Broccoli on the Side.

Recipe Tips and Tricks

There are a few tricks to bringing out the flavor in the broccoli. After the steak is removed, make sure to deglaze the skillet with the beef broth and scrape up all brown bits into the broth. You can save the broth in the refrigerator for up to 3 days after usage for use in other hcg diet recipes such as a soup, or to boil beans.

Tip: You can use these cuts of beef as they are considered “extra lean” by the USDA. Extra lean cuts of beef have only 5 grams of fat per 100 gram serving along with 2 grams of Saturated Fat and 95 mg Cholesterol. Lean cuts of beef have nearly double each of those figures.

“Extra Lean” Cuts of Beef Suitable for HCG Diet:

  • Eye of Round Roast
  • Sirloin Tip Side Steak
  • Top Round Roast
  • Bottom Roast
  • Top Sirloin